Navigating life's inevitable ups and downs in hard for everyone.  Whether you’re interested in counselling, starting a mindfulness practice (or both!), at Everyday Clarity you’ll be met with warmth and understanding.  My focus is on helping you tap into inner resources and insight you already possess.  Along the way you'll learn to change your relationship to challenging thoughts and emotions, finding more peace and freedom amidst the chaos of everyday life.

​​

My background

​I am a registered counsellor with the Australian Counselling Association and a certified Unified Mindfulness Teacher living and working in Canberra. I  bring a non-judgemental and encouraging approach to my counselling and mindfulness coaching.  As a lifelong 'over-thinker' myself, I have found immense relief and profound transformation through mindfulness-based approaches.  I love sharing practice and helping people integrate mindfulness into their daily lives. 

​

​In addition to a Master of Counselling from the University of Canberra, I have a Master of Arts in Professional Communication from Deakin University; and a Bachelor of Arts (Hons) and Bachelor of Science (Psychology major), both from the University of Melbourne. 

 

Before shifting careers, I spent an enriching two decades working in public policy with the Australian Government. This included overseas postings; work in Ministerial offices; and leading policy development on issues relating to migrant and refugee settlement, multicultural policy and social cohesion.

​

I am also a volunteer Crisis Supporter for Lifeline, Australia’s suicide prevention hotline. What matters to me is walking alongside people as they rediscover their strengths and find steadier ground in the midst of life’s challenges.​

​

​

​

​​​​​

​

​

​

​

​

​

​

​​​​​

​​​A mailing list for quiet moments, when you're ready.

 

Low volume. No pressure.  Occasional micro-practices and reflections to support your clarity and calm.​​​​

​

​

​

​

​