Reclaim your attention in an age of distraction

Every day, countless things compete for your attention — screens, thoughts, responsibilities, emotions. Mindfulness training helps you take that attention back. 

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Mindfulness is a set of skills that you can learn and strengthen over time.  Through practice, you’ll learn how to notice what’s happening in your mind and body with greater clarity and steadiness, so you can respond rather than react. Over time, mindfulness strengthens focus, calm, and self-awareness - powerful foundations for change.

 

The approach I teach, called Unified Mindfulness, is clear, practical, and evidence-based. It offers a flexible framework for cultivating attention skills that fit real life - helping you reduce stress, increase insight, and reconnect with what matters most.

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If you’d like to understand why training attention is one of the best investments you can make, you might enjoy this short article.

 

Why it matters

Mindfulness practice isn’t about escaping life’s demands - it’s about meeting them with more steadiness, clarity, and compassion. These are some of the benefits people often notice:

• Builds attention and awareness using a structured, research-backed system that is simple yet flexible - perfect for everyday life.

• Supports stress reduction, sharper focus, and better emotional balance, helping you handle life’s complexities with steadiness.

• Enhances enjoyment of everyday activities.

• Improves cognitive clarity, bringing a greater capacity to think clearly and adaptively.

• Deepens interpersonal connection and compassion, both for yourself and others.

• Offers physical well-being benefits, including gentle support for chronic stress-related conditions.

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How does Mindfulness Coaching work?​

​You will receive personalised guidance to establish a regular routine (or optimise an existing mindfulness practice).  The focus is on building mastery across a range of different techniques and gaining confidence to deal with the common pitfalls that arise, as well as maximising the many benefits. 

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60-minute Sessions

These sessions give us space to explore mindfulness in depth. I’ll guide you through techniques that bring awareness to sights, sounds, thoughts, images, and body sensations and give you more flexible control over your attention.  We’ll explore how these practices can help reduce stress, build emotional balance, and reconnect you with what matters most.

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​​30-minute Express Sessions

Sometimes you just need a reset in the middle of a full week. Express sessions offer a Sometimes you just need a reset in the middle of a full week. Express sessions offer a focused refresh or skills tune-up - ideal for those short on time or wanting to build momentum gently.

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If you’d like to commit to regular practice, reduced-rate packages are available for multi-session bookings. They’re a great way to build consistency while keeping the cost manageable. View package options →

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Note: 

If you’d like a longer session that blends mindfulness coaching with counselling, I also offer a 90-minute combined option. You can read more about that here.

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Tastes of Mindfulness Mini-Course

​If you’d like to explore mindfulness in your own time, I’ve created a practical, self-paced Tastes of Mindfulness Mini-Course - four short sessions combining guided practices, reflection handouts, and simple micro-techniques for daily life.

It’s an accessible way to experience the approach I use in coaching - practical, evidence-informed, and encouraging.

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Group Mindfulness Coaching

Prefer to learn alongside others?

I also offer Group Mindfulness Coaching - a six-week online program for small groups (3–5 people) who’d like to build sustainable mindfulness habits together.

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