With more than an hour of guided practices, plus short talks to deepen your understanding, this online mindfulness mini-course introduces you to the foundations of mindfulness practice in everyday life.  Designed to be practical and repeatable, the practices can be used as often as you like.

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Already enrolled?  Access your course below.

 

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What you’ll explore

• Session 1 - Welcome & Tour of the Senses: Discover the three core skills of mindfulness meditation and explore your sensory experience in a new way.

• Session 2 - Training Attention with See, Hear, Feel: Learn a simple but powerful technique for noticing where your attention goes moment by moment.

• Session 3 - Practice in Motion: Bring mindfulness into everyday activities like walking, strengthening your skills in real life.

• Session 4 - Practice in Daily Life: Find small ways to weave mindfulness into daily life, even on the busiest days, so you can build a realistic daily mindfulness habit.

 

Format

Each session includes:

• A short talk to support your understanding

• Guided audio to help you dive straight into practice

• A supporting handout

 

Bonuses

Alongside the four core sessions, you’ll also receive a set of optional extras to support and enrich your practice:

• 3-minute “Slow Steps” Practice - a quick micro-hit for busy days.

• 5-minute "See, Hear, Feel" Practice - an express version of the core technique.

• 10-minute “See Out" Practice - an in-depth exploration of the visual world.

• 17-minute Extended Practice in Motion - a longer walking guidance to deepen everyday mindfulness, a simple form of moving meditation.

• Common Pitfalls & Friendly Tips Handout - gentle suggestions for challenges like sleepiness, restlessness, or self-doubt.

• Optional 20-Minute Debrief Call - a one-off space to reflect on your experience of the course and ask questions.

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Try a Free Guided Practice

Want to try a sample before deciding?

Here’s a 12-minute Tour of the Senses practice - a simple, guided exercise to help you notice sights, sounds, and sensations in a new way, a taste of the guided mindfulness practices you'll receive in the full course.

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​​This exercise is designed as a stand-alone practice. In the full course, you’ll also receive talks, handouts, and eight additional guided practices that build on this foundation.

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Course Pricing

For $44 AUD you’ll receive unlimited access to the complete mini-course: four sessions, guided practices, handouts, and bonus materials to return to anytime you like - everything you need to start a personal mindfulness training journey. You are also invited to book a free 20-minute debrief session to reflect on your experience and ask any questions.

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This course is created by Catherine Sullivan, registered counsellor and certified mindfulness teacher, drawing on her training in Unified Mindfulness.

 

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Refunds and Cancellations

Because this is a self-paced digital course with instant access to all materials upon purchase, refunds are generally not available once payment is completed.

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If you experience technical difficulties accessing your course or believe you’ve purchased in error, please contact me and I’ll do my best to assist.

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