Overthinking & Worry
When your mind won’t switch off, life becomes mentally exhausting. You replay conversations, second-guess decisions, imagine future problems, or get stuck analysing what you “should have done” differently. Many people describe this as overthinking — a mind working overtime to stay in control.
​
It can look different for everyone, but the impact is similar: tension, mental fatigue, difficulty relaxing, and a sense of being stuck inside your own head.
Why it matters
A racing mind can make even simple decisions feel overwhelming. You might notice:
-
Worrying about the future (“what if this goes wrong?”)
-
Rehashing the past (“why did I say that?”)
-
Difficulty relaxing or feeling constantly 'on'
-
Trouble sleeping
-
Getting stuck in self-criticism or doubt
​
These patterns don’t mean there’s something wrong with you - they’re simply the mind doing what it has learned to do: scan for danger and prepare for every possible outcome. It makes sense - but when it runs constantly, it can leave you drained.
How counselling & mindfulness practice can help
Counselling gives you the space to:
-
Step back from the “mental noise” so it doesn’t define you
-
Learn practical skills to calm your body and nervous system
-
Use mindfulness to notice thoughts without being pulled into them
-
Clarify what truly matters to you, so your choices are guided by values rather than fear
You don’t need to silence your mind. The goal is to shift your relationship with thoughts - so you can respond more calmly and live with greater clarity, even when worries show up.
Explore more
You might find these reflections helpful:
​
Each one offers a different perspective - from everyday struggles with worry, to the deeper realisation that you are not your thoughts.
​
If you’re interested in other common themes people bring to counselling, you might also like to read more about stress & burnout and uncertainty & life transitions.
​
Want to take the next step?
If this feels familiar, support is available. You don’t have to have it all worked out - reaching out is a good first step.
​
You can book a counselling or mindfulness coaching session by clicking the button below. A free 20-minute discovery call is also available if you’d like to see whether Everyday Clarity feels like the right fit.
​
​
​
​
​
If you’d like to learn more about how counselling works, you can visit the Counselling page here.
​
Or, if you feel drawn to work with overthinking through mindfulness training, visit the Mindfulness Coaching page to learn more about that approach.
​
​
​